Jeff, Dylan and I were there along with Ian, Kevin and Bayer. The ride was all on road or dirt roads.
I spent the majority of the ride being dropped and chasing back on to the group. Of the 4.5 hours/ 79 miles of riding we did I spent 1 hour and 32 min at or above my lactate threshold.
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| Whites ferry crossing the Potomac river |
1 comment:
When I was young my mom used to be a member of a biking club. Before I often tell her that she is too much addicted to biking but after I've learned it, I understand her.
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